The festive season and vacations are times when healthy habits like eating right often get tossed out the window. With parties, restaurants, and traveling, it can be challenging to make good nutrition a priority. However, with some planning and commitment, you can enjoy festive outings and still stick to your health goals. This article will provide 10 diet tips to keep in mind during the celebratory, indulgent times of the year so you can eat well and feel your best.
1: Have a Healthy Snack Before Heading Out
Arrive at a party or holiday event with a satisfied appetite. Eat a balanced snack with protein, fiber, and healthy fats to curb hunger pangs. Good options include yogurt with berries, apple slices with peanut butter, or whole grain crackers with hummus. Going in with a belly full of nutritious fuel makes you less likely to overindulge.
2: Survey Your Options Before Diving In
At a buffet, reception, or restaurant, take a few minutes to scan all the offerings before filling your plate. This helps you thoughtfully choose healthier picks like lean proteins, vegetable dishes, and fresh fruit rather than just piling on whatever is in reach.
3: Use the Plate Method for Balance
Use the plate method to get an appropriate balance of food groups. Fill half your plate with veggies and fruit, a quarter with whole grains or starchy foods, and a quarter with protein. This simple visual guide results in a nutritious, balanced meal.
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4: Watch Portion Sizes
It’s easy to overeat lavish holiday spreads. Be mindful of portion sizes, especially with calorie-dense foods. Stick to a fist-sized serving of carbs like stuffing or mashed potatoes and a palm-sized portion of protein like turkey.
5: Alternate Alcoholic and Non-Alcoholic Beverages
Reduce alcohol calories by drinking a glass of water or sparkling water between each alcoholic beverage. Not only does this hydrate you, but it also slows the pace of drinking and cuts the total amount of alcohol consumed.
6: Choose Grilled, Baked and Steamed Options
At restaurants, seek out grilled, baked, steamed, and broiled dishes, which tend to be lower in fat and calories than fried or heavily sauced foods. Ask for dressings and sauces on the side.
7: Fill Up On Veggies
Maximize vegetables at meals and parties. Focus on loading your plate with nutrient-rich roasted, steamed, or raw veggies. They provide volume and nutrients with minimal calories.
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8: Be Choosy With Condiments
Watch out for calorie bombs like cheese, sour cream, and creamy dressings. Ask for these on the side and use them sparingly. Opt for healthier condiment choices like mustard, salsa, or hot sauce.
9: Satisfy Your Sweet Tooth Sensibly
Allow yourself a small indulgence in your favorite holiday treat, but keep the portion small. Savor each delicious bite. Then switch to healthier offerings, like fresh fruit.
10: Stay Hydrated
Make a point to stay hydrated during travel and festivities. Choose unsweetened beverages like water, seltzer, or iced tea. Dehydration can disguise itself as hunger, so staying hydrated prevents overeating. Claim your food stamp benefits today and get the support you need!
Conclusion
The festive holiday season often derails healthy habits with tempting treats everywhere you turn. But with a commitment to nutrition fundamentals, you can avoid weight gain and feel energized. Use strategies like filling up on low-calorie foods first, controlling portions, minimizing alcohol and fried foods, choosing grilled options, and hydrating. A little mindful planning goes a long way towards maintaining good nutrition, even during celebratory occasions. Employ these tips to keep your healthy eating on track this season, so you can enjoy the holidays without regret.
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