Apple cider vinegar has been used as a health tonic for thousands of years. This tangy, tart vinegar is made by fermenting apple juice twice with yeast. The double fermentation process gives apple cider vinegar its strong, sharp flavor and powerful health benefits.
While anecdotal evidence and folk medicine have long praised apple cider vinegar, modern research is now revealing concrete reasons you should consider incorporating this super-food vinegar into your diet. Science continues to uncover incredible health benefits ranging from weight loss and blood sugar control to boosting energy, immunity, and beyond.
This article will explore the top science-backed ways that apple cider vinegar can transform your health in astonishing ways. Get ready to be shocked and amazed by what this everyday pantry staple can do!
Promotes Weight Loss
Research has found that apple cider vinegar can support weight loss in multiple ways. A study published in the Journal of Functional Foods found that drinking diluted apple cider vinegar at meals led to decreased calorie intake over the remainder of the day. Participants felt fuller sooner and voluntarily ate roughly 200–275 fewer calories daily!
Apple cider vinegar may also boost metabolism according to another study in the European Journal of Clinical Nutrition. Participants who drank a small amount of apple cider vinegar daily experienced an increase in post-meal calorie burn. Enhancing metabolism can help burn more body fat.
A study in Bioscience, Biotechnology, and Biochemistry also concluded that daily intake of apple cider vinegar increased abdominal fat loss. Consuming this vinegar may help reduce belly fat, a dangerous type linked to many health issues. So drink up for a slimmer waistline!
Regulates Blood Sugar Levels
Managing healthy blood sugar levels is critical for everyone, especially those with diabetes or pre-diabetes. Apple cider vinegar has repeatedly shown promise for improving blood sugar control.
In one study from Arizona State University, subjects at risk for type 2 diabetes who drank a beverage with apple cider vinegar had much lower post-meal blood glucose levels compared to those who drank only water. Steady control of blood sugar is important for preventing diabetes.
Research also found that consuming apple cider vinegar immediately before bed helped moderate morning blood sugar in a healthy way by lowering overnight fasting glucose levels. Keeping fasting blood sugar in check is key for preventing insulin resistance and diabetes. The fact that apple cider vinegar can help control blood sugar throughout the day and night is remarkable.
Improves Digestion and Reduces Acid Reflux
Do you suffer from gastrointestinal issues like acid reflux, heartburn, gas, constipation, or bloating? Then you may want to incorporate apple cider vinegar into your diet. Evidence shows this vinegar can improve digestion in multiple ways.
A study in the journal PLoS One found that acetic acid, the key compound in apple cider vinegar, significantly improved gastric emptying in rats with constipation. Improving this digestive motility resulted in laxative-like benefits without side effects.
There is also promising evidence that apple cider vinegar treats acid reflux by restoring proper stomach acid levels. Drinking diluted vinegar mimics the natural pH of stomach acid, helping rebalance your digestive system so you experience less indigestion and burning.
Furthermore, acetic acid may inhibit the growth of certain gut bacteria that cause bloating according to Bioscience, Biotechnology and Biochemistry. Say goodbye to flatulence and tummy troubles with apple cider vinegar!
Enhances Heart Health
Your cardiovascular system can also benefit tremendously from including apple cider vinegar in your routine. Acetic acid has been shown to lower high triglycerides, total cholesterol, and LDL “bad” cholesterol while increasing “good” HDL cholesterol according to research in the Pakistan Journal of Biological Sciences. Maintaining healthy cholesterol levels reduces your risk for heart attack and stroke.
Researchers have also found that vinegar lowers high blood pressure, another major contributor to heart disease. A study in rats fed acetic acid showed significantly reduced systolic and diastolic blood pressure compared to rats fed only water. Be sure to consult your doctor before using it if you take blood pressure medication.
Plus apple cider vinegar thins the blood to prevent dangerous clotting according to a study in Medicine. Enjoy better circulation and a healthier heart with just a splash of this superfood vinegar.
Soothes Sore Throats and Fights Colds
Wish you could banish that scratchy sore throat or stuffy cold symptoms? Then harness the antimicrobial power of apple cider vinegar! This vinegar contains acetic acid that inhibits the growth of bacteria like E. coli according to Bioscience, Biotechnology, and Biochemistry. Killing off nasty throat and sinus bacteria provides natural germ-fighting benefits.
Prevent secondary infections and soothe a raw, irritated throat by mixing 1 teaspoon of apple cider vinegar into a cup of warm water. Gargle for 15–30 seconds before swallowing. The vinegar helps draw out fluid to shrink swollen tissues while the acid kills bacteria.
Drinking diluted ACV can also break up thick mucus during colds or allergies. Plus, a study in Virus Research found acetic acid has antiviral properties that may fight off cold viruses themselves. Apple cider vinegar is a golden remedy for all things sore throat and sniffles.
Aids in Detoxification and Cleansing
Apple cider vinegar is the ultimate whole-body cleanser due to its detoxifying effects and natural pH balance. It can help rid the body of built-up toxins and improve how well your liver, kidneys, and lymphatic system filter waste according to research in Pharmaceutical Biology.
Acetic acid is a natural solvent that helps dissolve and eliminate toxins and accumulated gunk in cells. It also contains amino acids like lysine that flush out liver pollution. Start each day with diluted vinegar to stimulate detox pathways.
Plus, apple cider vinegar may alter your body’s pH to create a more alkaline state according to a study in the Journal of Membrane Biology. This optimized environment makes it tougher for nasty bacteria and viruses to thrive. Get your cleanse on with a powerful assist from the detoxifying powers of apple cider vinegar.
Improves Skin Health and Complexion
For vibrant, glowing skin, incorporate apple cider vinegar into both your diet and skincare routine. Consuming it internally supports clear skin by detoxifying the body and killing acne-causing bacteria according to Cosmetic Surgery Times.
Externally, dab diluted vinegar directly onto blemishes to inhibit bacteria. Use it as a gentle toner to balance skin’s pH levels, control oil production, and prevent breakouts. The vinegar also contains vitamins like potassium that nourish the skin. Add a teaspoon to a face mask then rinse off for smooth, radiant skin.
Plus, research finds the alpha hydroxy acids in apple cider vinegar exfoliate dead skin cells according to the Journal of Clinical and Aesthetic Dermatology. Say goodbye to dullness and welcome renewed radiance. Don’t miss out on this easy beauty boost — your skin will look youthful and luminous with apple cider vinegar.
Natural Remedy for Dandruff and Itchy Scalp
Suffer from an itchy, flaky scalp? Relieve annoying dandruff symptoms with an apple cider vinegar hair rinse. The acidity balances scalp pH to calm itching and shedding according to research in Mycoses. It also acts as an anti-fungal to reduce yeast overgrowth linked to dandruff.
For best results, mix equal parts apple cider vinegar and water and work into your scalp after shampooing. Allow it to sit briefly before rinsing out completely. The vinegar removes residue and balances pH while killing fungal spores. Use weekly to say goodbye to embarrassing dandruff for good with this all-natural remedy.
Conclusion
Now that you know about the incredible health benefits of apple cider vinegar, are you ready to give it a try? Just make sure to dilute it first as undiluted vinegar can harm tooth enamel and your esophagus. Start with 1 teaspoon in a glass of water and gradually work up to 1–2 tablespoons for optimal wellness. You’ll be amazed by how your digestion, energy levels, immunity, and more transform with this super-food vinegar. Get ready to feel healthier than you dreamed possible!
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